Review of The Fat Burning Kitchen: A Guide to Transforming Your Diet and Burning Fat

fat burning kitchenThe Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine is a best-selling nutrition guide. The goal of the book is to help people transform their diets by cutting out foods that will build fat and lead to serious disease. The Fat Burning Kitchen provides thorough nutritional information about diet and health-foods so that readers can make educated choices. Mike Geary, the author, outlines a healthy diet that will help readers to burn fat, eliminate toxins, feel younger, reduce the risk of heart disease, and improve their overall health. It’s an important guide that can help any reader to totally reshape their nutrition and health.

An Expert Author

Mike Geary, the author of The Fat Burning Kitchen, is highly qualified to provide a nutritional guide. He is a certified personal trainer and a certified nutrition specialist. He is also a widely published author. He has contributed a number of articles to Muscle & Fitness Magazine and Oxygen Magazine. He has also published a number of popular books, including The Top 101 Foods that FIGHT Aging and The Truth about Six Pack Abs. He is an expert on both diet and fitness, and his methods have been proven to be effective.

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The Fat Burning Kitchen Is Not a Diet Fad

Often, people looking to lose weight or improve their health look to fad diets and flashy weight-loss plans. They’ll try diet pills, supplements, and pre-packaged diet foods. The fact is that these fads and methods are not consistently effective in the long term. Often, they’re actually bad for your health. If you’re serious about becoming healthy, you need to reshape your entire diet. The Fat Burning Kitchen isn’t a fad or a flash diet. It will help you learn to think about food differently so that you can stay healthy while still enjoying your food. Most importantly, it helps you to make these changes permanently. After following The Fat Burning Kitchen’s guide, you can eat healthily every day for the rest of your life. You’ll see amazing changes in your body, energy levels, and health in both the short term and the long term.

The Epidemic of Our Times

In the modern world, more and more people are falling victim to diabetes, heart disease, cancer, and obesity. All of these health issues are tied to poor diet. Some of the most popular foods are responsible for drastically increasing the risk of these serious diseases. Wheat is one of the most problematic foods, and it’s present in so many common meals. Wheat disrupts blood sugar, causes glycation in the body’s cells, increases the effects of aging, leads to weight gain, and increases the risk of diabetes. People often hear that whole wheat, unlike processed wheat, is good for you, but this isn’t entirely true. Whole wheat still causes your blood sugar levels to rise and can cause you to gain weight. Other common foods, such as vegetable oil, homogenized milk, soy milk, canola oil, and energy bars can all contribute to obesity and increased risk for heart disease (including heart attack and stroke) and diabetes. Vegetable oil, for instance, contains trans fat and oxidized fats, both of which are extremely bad for you. The Fat Burning Kitchen lays out in detail which foods are dangerous to your health, including a number of foods that are commonly marketed as “health” foods.

the fat burning kitchenReshaping Your Diet

Of course, it isn’t enough to know which foods not to eat. You need to find healthy and delicious substitutes. The Fat Burning Kitchen makes this process easy by helping you choose the right foods for your diet. The complete guide goes through many different kinds of foods, including milk, fish, burgers, sweeteners, eggs, chocolate, tea, fruits, vegetables, and more. You’ll learn which foods are healthy to include in your diet and which should be cut out. The Fat Burning Kitchen also explains how each kind of food interacts with your body, so you know the science behind each one of your diet choices. The Fat Burning Kitchen program doesn’t require any calorie counting, a point system, or pre-prepared diet foods. Instead, it will help you to make the right choices to reshape your diet. The results of this transformation are significant. You’ll be able to boost your metabolism and increase your fat-burning hormones. You’ll finally be able to get rid of stubborn excess fat, and as long as you continue making simple, health diet choices, you’ll keep it off. You’ll also improve your digestion, energy levels, and youthfulness. In addition, improving your diet will greatly lower your risk of heart disease, diabetes, and other diseases. The Fat Burning Kitchen can create a total life transformation.

Stellar Reviews

Many people have found great results by following Mike Geary’s program, and there are a number of fantastic The Fat Burning Kitchen reviews. Shane Michaels, one reviewer, commented, “Mike Geary’s Fat Burning Kitchen gives readers the real information behind what people should and should not do when it comes to diet and weight loss, how they can burn fat just by choosing the right foods to eat, and best of all, how they can feel 5-10 years younger doing it.” He continued that the book “will also totally change [readers’] perspective on what truly effective weight loss and overall health is, and they’ll be amazing at just how quickly they can achieve it with improved diet.”  If you’d like to be similarly amazed, The Fat Burning Kitchen could be your route to improved fitness and health.

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